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Sodium
Essential electrolyte that regulates fluid balance.
Sodium
Sodium Chloride (NaCl)
Overview
Sodium is a critical electrolyte that is lost in high amounts through sweat. The Pink Himalayan Salt in SIP not only helps to restore sodium levels, but also provides trace minerals that support fluid balance, nerve communication, and muscle function. It helps the body retain water more effectively, improves focus, and restores natural energy.
Key Benefits
- Maintains fluid balance
- Supports nerve transmission
Usage & Application
Consume during or after exercise.

Potassium
Potassium salt for hydration and muscle health.
Potassium
Potassium Chloride (KCl)
Overview
Potassium is essential for fluid balance, cardiovascular stability, and muscle contractions. In synergy with sodium, it prevents cramps, maintains proper hydration, and supports endurance performance.
Key Benefits
- Prevents muscle cramps
- Supports heart and muscle function
Usage & Application
Ideal during endurance activity or after intense exercise.

Calcium
Easily absorbed calcium source.
Calcium
Calcium Lactate
Overview
Calcium plays a key role in muscle contractions, bone strength, and nerve function. Calcium lactate is a bio-available form that supports recovery and long-term skeletal health.
Key Benefits
- Strengthens bones
- Supports muscle contraction
Usage & Application
Consume during or after exercise.

Magnesium
Highly absorbable magnesium form.
Magnesium
Magnesium Glycinate
Overview
Magnesium is vital for over 300 biochemical processes, including energy production and muscle relaxation. The glycinate form is highly bioavailable and gentle on digestion.
Key Benefits
- Reduces fatigue
- Supports muscle recovery
Usage & Application
Use after exercise or before rest for optimal absorption.

Zinc
Bioavailable form of zinc.
Zinc
Zinc Gluconate
Overview
Zinc is essential for immune health, wound healing, and enzyme function. Supplementation helps maintain healthy immune defences and supports recovery.
Key Benefits
- Boosts immune system
- Promotes recovery
Usage & Application
Take regularly to support immune defence and tissue repair.

Vitamin C
Antioxidant vitamin supporting immunity.
Vitamin C
Ascorbic Acid
Overview
Vitamin C is a powerful antioxidant that supports immune defence and aids collagen production. It also helps reduce oxidative stress from exercise.
Key Benefits
- Strengthens immunity
- Reduces oxidative stress
Usage & Application
Consume daily to support immune resilience.

Vitamin B3
B vitamin that boosts energy metabolism.
Vitamin B3
Nicotinic Acid
Overview
Vitamin B3 supports energy metabolism by converting food into usable energy. It also helps regulate cholesterol and supports healthy skin.
Key Benefits
- Boosts energy metabolism
- Supports skin health
Usage & Application
Consume daily to support energy release.

Vitamin B6
Vitamin for brain and energy support.
Vitamin B6
Pyridoxine HCl
Overview
Vitamin B6 aids in amino acid metabolism, neurotransmitter production, and red blood cell formation. It is essential for brain and energy support.
Key Benefits
- Supports brain health
- Promotes energy release
Usage & Application
Best taken daily as part of a B-complex.

Vitamin B12
Active form of vitamin B12.
Vitamin B12
Methylcobalamin
Overview
Vitamin B12 supports red blood cell formation, nerve protection, and DNA synthesis. Methylcobalamin is the active form, ensuring efficient absorption.
Key Benefits
- Prevents fatigue
- Supports nerve health
Usage & Application
Consume daily to maintain energy and cognitive function.