Creatine might be famous in the gym, but its benefits don't begin and end with lifting weights. It's a naturally occurring compound that helps your body produce readily available energy, particularly when your muscles and brain need to work hard.

Each Raspberry Rush PERFORM³ sachet contains 5 g of creatine monohydrate, bringing your daily creatine and hydration together in one ridiculously easy ritual. Creatine is one of the most extensively studied sports nutrition ingredients and is widely used to support strength and high-intensity physical performance.

And there's more to the story than muscle. Creatine also plays a role in energy availability in the brain, which is why its potential relationship with cognitive performance and mental fatigue continues to attract scientific interest.

Why 5g Creatine?

No scooping. No measuring. No wondering whether you remembered your creatine.

Every sachet contains a ready-to-go 5 g serving of creatine monohydrate, alongside SIP's five electrolytes, B vitamins, vitamin C and zinc. One sachet, one water bottle, two daily rituals sorted.

✓  Hydration: 5 Electrolytes

✓  Performance: 5 g Creatine Monohydrate

✓  Energy: B Vitamins

✓  Immunity: Vitamin C + Zinc

Unlike traditional rooibos, green rooibos is gently processed to preserve more of its naturally occurring plant compounds before oxidation takes place. Its delicate, fresh flavour pairs beautifully with juicy berries for a light, refreshing sip that's as enjoyable as it is distinctive.

It's what gives Very Berry Tea its subtle botanical character—and makes every glass feel a little more special. It's tea time, reimagined.

Electrolytes like sodium, potassium, and magnesium support hydration, nerve function, and muscle health. You lose them daily through sweat, activity, stress, or even thinking — topping them up keeps you feeling balanced.

Supports hydration, recovery, immunity, sleep, and mental clarity — with only 4–8 calories and no nasties.

Start with one sachet in 700–800ml water each morning. Add another if you’ve had a busy, sweaty, or dehydrated day. Always consult your healthcare provider if unsure.

Pregnancy and breastfeeding are special seasons when your body needs a little extra love and hydration. Staying well-hydrated helps support things like increased blood flow, amniotic fluid, and nourishing breast milk for your baby. SIP is here to help you feel good and keep your body topped up.

Every journey is unique though, so we always suggest chatting with your doctor or healthcare professional before adding anything new, including SIP, to your daily routine.

Yes, ages 4+. Great for hydration, mood, and energy during school or sports.

Each SIP sachet contains only 4–8 calories and zero sugar, keeping it well within most intermittent fasting and ketogenic limits. Many in our #SipCircle enjoy it on an empty stomach, but if you’re following a stricter fast, check your own guidelines to be sure

Some benefits, like better hydration and sharper focus, can be felt in as little as 15–30 minutes after taking it. Others, such as long-term nutritional support and adaptogenic balance, build gradually with consistent use over weeks.