Electrolytes like sodium, potassium, and magnesium support hydration, nerve function, and muscle health. You lose them daily through sweat, activity, stress, or even thinking — topping them up keeps you feeling balanced.

Supports hydration, recovery, immunity, sleep, and mental clarity — with only 4–8 calories and no nasties.

Start with one sachet in 700–800ml water each morning. Add another if you’ve had a busy, sweaty, or dehydrated day. Always consult your healthcare provider if unsure.

Pregnancy and breastfeeding are special seasons when your body needs a little extra love and hydration. Staying well-hydrated helps support things like increased blood flow, amniotic fluid, and nourishing breast milk for your baby. SIP is here to help you feel good and keep your body topped up.

Every journey is unique though, so we always suggest chatting with your doctor or healthcare professional before adding anything new, including SIP, to your daily routine.

Yes, ages 4+. Great for hydration, mood, and energy during school or sports.

Each SIP sachet contains only 4–8 calories and zero sugar, keeping it well within most intermittent fasting and ketogenic limits. Many in our #SipCircle enjoy it on an empty stomach, but if you’re following a stricter fast, check your own guidelines to be sure

Some benefits, like better hydration and sharper focus, can be felt in as little as 15–30 minutes after taking it. Others, such as long-term nutritional support and adaptogenic balance, build gradually with consistent use over weeks.